Tire Drag, Bent-Over-Row, Metcon

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Palo Cedro CrossFit – CrossFit

Warm-up

15min Coaches choice, with some mobility.

Bent Over Row (4×12 Single Arm DB(12 ea. arm))

Metcon (Time)

1000m Row

200 Double Unders

CSSC: Metcon (Time)

5 Rounds

100 M Tire Drag (65/35)

50 Single Skips

25 Sit Ups

12 Push Press (65/35)

Cool Down

Walk 400 M

Side lunge Down gym and back

Couch Stretch 1 Min per side