Single Leg RDL w/Barbell, METCON

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Palo Cedro CrossFit – CrossFit

Warm-up

10min Coaches Choice

Single Leg RDL (4x15ea Leg)

Load Bar to manageable weight

Rope Climbs (5)

Your most difficult. Legless, weighted, L-sit, cirque(straddle L), etc.

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

5 C2B

10 Weighted Pistols(total) 20/10DB

15 Box Jumps