Push Press, Partner Metcon

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Palo Cedro CrossFit – CrossFit

Warm-up

2min HS Hold (accumulate)

2min Reverse Plank

2min Front Plank

Pipes

Push Press (3×8)

Metcon (Time)

Partner complete a round then you complete a round 8rnds total(4ea.):

7 Burpees

5 C2B

3 Power Cleans 205/145
Squat Clean if you have to.