Lean out, build muscle, work your core, lift your glutes and PERFORM BETTER. Our Country Strong Strength and Conditioning program is designed for all fitness levels, 13yr. old and up, back problems, knee problems, shoulder problems, etc. are all welcome. If you are new to CrossFit or someone looking for that extra “push” in the gym, join CSSC. You will benefit from a 1hr class pumped with professional instruction, safe coaching, hard work, and a lot of sweat! Similar to a “Fundamentals Course,” we slow down our usual pace to guide you through the basics of functional movement, get you familiarized with proper body mechanics and technique and get your body PRIMED FOR LIFE. Our Country Strong Strength and Conditioning program is designed to ensure your success. We cover our programming philosophy, proper exercise modifications/scaling, regulating individual intensity, class flow, and nutrition. It is the perfect way to ease into the community of our CrossFit box, as well as receive specific and individual coaching that meets you where you are at.
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The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, improved performance on the field/court and general awareness of body and mind by training movements that support functional ability that translate to real life. Show up, listen to coaches, put in the work and become “hard to kill.” And of course, there are the aesthetic benefits, of lean bodies for ladies and bulk muscle for the gents. Your goals are our priorities!
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Spring Training is a 6 week program designed to establish a solid baseline of healthy eating, strength and conditioning. There is an emphasis on clean, nutrient packed eating that will launch an athlete’s gains in aesthetics and performance. All six weeks involves nutrition coaching as well as gender specific programming
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those sessions.
We WILL build a leaner YOU! Lean Machine Nutrition Aid is our long-researched and proven nutrition aid for healthy, strong bodies. This aid includes a CUSTOM meal plan designed for your lifestyle. The key to your results is in detailed meal plans packed with high quality food. Let us remedy any confusion/frustration that you may have picked up from diet guides or nutrition manuals! Your questions will be answered in real time! Lean Machine paired with our training =Guaranteed Results or your money back! We weigh and measure each athlete to immediately begin tracking their amazing progress.
* Discounted for existing members.
FOOD is the foundation to peak fitness! Make your fitness foundation bombproof! Performance Monster Nutrition Aid will keep you on track – No more fluctuations in energy. Reach your athletic potential. No gimmicks, no quick fix, just REAL CUSTOM food plans for crushing performance goals! Get your custom meal plan and baseline evaluation now!
Pure Gold Custom Program is an opportunity for existing PCCF athletes to accelerate gains in Fitness and Health. Designed on an individual basis this program will repair injuries, attack advanced movement goals, and eliminate specific weaknesses. Pure Gold is the solution for those who need personal training but just can’t afford it or want custom work but love group class. All Pure Gold workouts will be logged and tracked in Wodify by an assigned expert coach. Sold in 3mo blocks this program comes with the standard money back guarantee of PCCF. Contact us now to close your specific gaps and quickly master functional movements in. No limits, no plateaus, always grow!
ULTIMATE – fitness, nutrition, baseline hormone and blood tests, movement evaluation, mindset evaluation, unlimited group class, custom programing for your specific needs and a Money Back Guarantee. PCCF has taken decades of experience and testing to bring you the full picture of physical health, with an added awareness of the mental game life presents. This is our full package, all the equipping you need to become your best. We believe that the whole picture of health is the ultimate WEALTH that we can have in this life. We want to build a healthy, fit, happy, robust population with no limits on their abilities! Contact us now to start your journey!
The Fittest Teens program is designed for teens (14-17yrs)focusing on developing overall athleticism and proper movement mechanics. Fittest Teens works perfectly as a companion program to complement current sports training or to supplement other sports.
If you are interested in your teen reaching the competitive level in CrossFit, let’s talk.