Metcon

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Palo Cedro CrossFit – CrossFit

Warm-up

8min Agitlity Ladder

Mobility

10min Mobility of need, cause we all need to be more supple….

Metcon (Time)

200m KB Run 53/35

20 KB Push Press Left arm

200m KB Run

40 Alt. Single arm Russian KB Swing

400m KB Run

40 KB Swing (American)

200m KB Run

20 KB Push Press Right Arm

200m KB Run

Strength/Skill

50 Wipers

50 V-ups