Metcon or Olympic Lift

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Palo Cedro CrossFit – CrossFit

Warm-up

10min Coaches Choice

Choose which one you’d like to do for the day! NOT BOTH!

Bergener Led by coach for O-lifters.

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Snatch Pull (5×2)

Snatch (5,5,4,3,2,1,1,1)