Tabata

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Palo Cedro CrossFit - CrossFitWarm-up400m Farmer Carry 2 Hip Sequence Pipes Review Movements and set-upTabata Something Else (AMRAP - Reps)Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are…