4/26/2016 Back Squat, Ring Row, Deck Squats, Reverse Burpee

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Palo Cedro CrossFit - CrossFitWarm-upUp and Back: Bear Crawl,Ostrich Walk,Knee Pull,Quad Pull,High Knees Banded Hip Flexor Stretch Mini-Band Glute SequenceBack Squat (5x5)Add 5-10lbs from lastRing Rows (5x5)Elevate feet to your most difficult 5rep.Gymnastics5rnds for quality: 3 Deck Suats 2 Pistol to Deck Sqt. ea leg 1 Wall WalkMetcon (Time)50 Reverse…