Bent over row, Chin-up, Ring Pull-up

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Palo Cedro CrossFit - CrossFitWarm-up5 Hip Sequence 20 Cuban Press w/trainer barMetcon (Time)100 Air SquatsMust have a counter. Grab a buddy.Bent Over Row (4x12 135/85)Chin Ups5x3-8Strict, scale=jump chin over bar, controlled lowerRing Pull-ups (5x3-8)Use false grip for those working towards MUPStrict, scale= jump shoulders to rings, controlled lowerMetcon (AMRAP -…