2 AMRAP’s

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Palo Cedro CrossFit – CrossFit

Warm-up

30 Hollow Rocks

30 Wall Balls

30 Med Ball Sit-ups

Pipes

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

5 Hang Power Snatch 95/65

7 Pull-ups

9 Box Jumps
Rest 3min

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

5 Clean & Jerk 115/75

7 T2B

9 Burpees
Yes you need to squat for all the C&J in second AMRAP 🙂